The Basics of Compassionate Communication
A 6-week Introductory Course with Mary Mackenzie
6 consecutive Mondays from March 1-April 5
4:00-6:30 PM
Quaker Meeting House
402 South Beaver Street, Flagstaff, Arizona
Cost: $250.00 per person
Attend this workshop if you'd like to improve your communication with family, friends and co-workers. Specifically, you will gain practical tools for:
Improved communication with others (and yourself)
Listening to others, especially when they are angry or dissatisfied
Expressing yourself, even in stressful situations
Empathizing with yourself, as a method for rejuvenation and healing
Creatively and successfully resolving conflict peacefully
This ongoing course will provide a lot of time for practice and integration of the Compassionate Communication principles.
For questions and registration: contact Mary Mackenzie at 928-526-4796 or email mary@nvcacademy.com.
Peaceful Living with Mary Mackenzie
A 1.5 day Workshop
Attend this 1.5 day workshop and improve your communication with family members, children, co-workers and friends. Specifically, you will learn:
- The basic principles of Compassionate Communication
- Tips for hearing others even when they express themselves in a hostile manner
- Concrete methods for expressing yourself more clearly
- Creative methods for resolving conflict peacefully
Friday, March 12, 2010, 7:00-9:00 PM through
Saturday, March 13, 2010, 9:30 AM - 6:00 PM
Unitarian Universalist Fellowship of Flagstaff
510 N. Leroux, Flagstaff, Arizona
Cost: $125.00 per person
For questions and registration: contact Mary Mackenzie at 928-526-4796 or email mary@nvcacademy.com.
Living in NVC Consciousness
A Deepening Workshop for Intermediate NVC Practitioners
with Mary Mackenzie
April 23-25, 2010
Highlands Center for Natural History
1375 S. Walker Road, Prescott, Arizona
Cost: $225.00 per person
This retreat is specifically tailored for people who have a basic understanding of NVC principles, and who would like the living of NVC to be like a second skin - natural and comforting. The focus is to relax into our NVC consciousness while naturally deepening to the next level. Each person will choose a troubling situation to work with throughout our time together. We will work together to experience that situation through the following processes:
- Living in the Observation - Experiencing our world without judgment
- Self-Empathy - Connecting to our needs to gain clarity
- Enemy Images - Neutralizing our triggers to live fully in choice
- Mourning - Releasing our expectations and preferred strategies
- Requests - Taking steps to make our life more wonderful!
For questions and registration: contact Phyllis at 928.771.2420 or register online at prescottnvc.org
Living NVC
A Year-long Program for Intermediate and Advanced NVC Practitioners
with Mary Mackenzie
First Saturday of each month for 12 months
Dates To be determined - contact Mary for more information about this program
1:00-4:00 PM
Quaker Meeting House
402 South Beaver Street, Flagstaff, Arizona
Cost:
Early bird special: $750 one-time payment if paid by January 20, 2010
or
$800 one-time payment after January 20
or
$250 up front and $50/month for 12 months ($850 total)
This year-long course offers an opportunity to enhance your core NVC skills, while developing connections and support within the Arizona NVC community. We will look at various components and practices of the NVC process in-depth; our goal is for you to heighten your ability to live NVC on a daily basis.
Course Components:
Twelve 3-hour sessions (one per month)
Two individual 1-hour coaching sessions with Mary (to be scheduled within the 12-months of the
course)
Empathy buddies to deepen connection and community between sessions
Topics covered may include:
Living in the Observation
Making Requests to Make Your Life More Wonderful
Being Honest with Others, Even When We Feel Scared
Deepening Empathy Skills to Enhance Your Relationships
Self Empathy as a Tool for Self Connection, Healing and Rejuvenation
Dealing with Your Emotional Triggers and Anger
Committing to Living Nonviolently Every Single Day
Deepening in Your NVC Consciousness
For questions and registration: contact Mary Mackenzie at 928-526-4796 or email mary@nvcacademy.com.
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